Sissy Squats | Exercise Demo | Empower Resistance Bands

Sissy Squat with Bands - Get More Growth & Less Knee Stress!

Sissy Squats | Exercise Demo | Empower Resistance Bands

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Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #shorts

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Sissy Squats using a resistance band

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